You can't swim, and it's
driving you crazy?​

We get it. With us, you'll learn how to move confidently in the water, swim relaxed, and feel at ease.

Does This Sound Familiar?​

Whether you’re in your 30s or 50s—if you never learned to swim properly as a child, it can feel awkward as an adult. Everyone assumes you can swim, but you don’t feel at home in the water. You might wade in, but you’re uncomfortable.

Admitting you can’t swim feels embarrassing. You’ve tried teaching yourself or joined classes, but nothing really worked.

So, you can’t swim?

Wrong.

Everyone can swim. You’re not a non-swimmer—you’re a not-yet swimmer. Your body already knows how; you just need to feel it. That’s where we come in—with small group classes (max. 5 people) or private lessons tailored to you.

You already have what it takes. We’ll help you rediscover your confidence and unlock the swimmer within.

Common Challenges for Adult Beginners:

You never really learned to swim and now wonder if it’s too late.
Trying to swim feels like fighting to stay afloat—you tire quickly and sink.
Practicing alone in the kiddie pool feels embarrassing.
You’re nervous near deep water and unsure if you could get out.
Your kids swim better than you, and they want you to join—awkward!
A past trauma—like being pushed into water or nearly drowning—makes swimming scary, but you’re ready to overcome it.
Yes, that's me! Take me to the training options!

We're here to help you​

Our Method – Designed Just for Adult Learners

Your time is valuable—so swimming lessons should be fast, effective, and lasting. That’s why we created a proven method, tailored for adults and refined over 10 years. Here's what one of our students has to say:

1. Buoyancy

Forget kickboards and pool noodles—you can float on your own.

We start by helping you trust your body in water, teaching you to float on your back and stomach without fear of sinking.

2. Kicks

Sinking legs are common and can trigger panic.

We’ll show you how to move your legs gently to stay at the surface, keeping your head above water and making treading water feel easy.

3. Arm Movement

Once you float comfortably, it’s time to move.

Your arms will help you “grip” and pull the water—just like climbing a rope.

When arms and legs work together, you’re swimming!

4. Breathing

Most beginners overthink breathing.

We introduce it last—once your movement feels natural.

Breathing becomes an automatic part of your stroke.

We even include simple dryland exercises you can do at home, like in your kitchen or in front of the TV.

With consistent training over 1–2 months, you’ll swim with ease—just like riding a bike. Learn once, never forget.

The Impact Of Our Adult Swimming Lessons​

  • Confidence – finally no more fear of the water
  • Freedom – Enjoy beach vacations and go into the sea with your friends
  • Independence – Teach your kids to swim and join them in the water
  • Opportunities – A surf class? Scuba diving? Boat trips? Everything's possible now that you can swim
  • Fitness – You've found a healthy sport you can do your whole life

How Would You Like to Learn Swimming?

Group Class

449 €
more info

Learn with a patient coach in a private pool

  • Limited to 5 people per class for optimum attention

  • Coach is in the water to provide hands-on explanations

  • Dynamic curriculum for beginners

  • Lifetime access to our Online Swim Academy with lessons, livestreams, training plans, and more

  • Weekly training sessions give you time to process and practice

  • Access to a premium gym and sauna included (worth 360 €)

Goal:
Swim comfortably with your face above the water

Price:
799 €

Class duration:
2 months

Be one of the students

Private Training

1,799 €
more info

We guarantee:

  • Swim training with immediate, long-lasting effect
  • Fast progress and applicable skills
  • As little time invest as possible, as much as necessary

 

Flexible scheduling and curriculum, suited for people with:

  • Busy schedules (we’re available from 8:00 to 20:00)

  • Anxiety or phobias (we’ll adjust to your pace)

  • Limitations such as slipped discs, shoulder & back issues, etc.

 

Learning in a safe space:

  • Your trainer leads by example, swimming right beside you – showing you best practices in the water
  • We'll correct your mistakes in the water immediately, teaching you the right patterns from the start
  • The coaching continues outside the pool, we're always available to answer your questions
  • Lifetime access to our Online Swim Academy with hundreds of other swimmers, dedicated lessons, and livestreams

 

Price:
1,799 €, payable in 3 installments
(other payment terms on request)

 

Time to reach your goal:
2-3 months (based on a decade of experience)

Book a swim coach just for you

Unlimited Training

3,498 €
more info

We guarantee:

  • Become an athletic swimmer
  • Learn all 4 swimming styles: Breaststroke, backstroke, freestyle, and butterfly
  • Get ready to join a swim club, finish your first triathlon, and build an athletic performance routine
  • Swim training with immediate, long-lasting effect
  • Fast progress and applicable skills
  • As little time invest as possible, as much as necessary

 

Flexible scheduling and curriculum, suited for people with:

  • Busy schedules (we’re available from 8:00 to 20:00) and frequent travel plans

  • Anxiety or phobias (we’ll adjust to your pace)

  • Limitations such as slipped discs, shoulder & back issues, etc.

 

Perform in a professional environment:

  • Your trainer leads by example, swimming right beside you – showing you best practices in the water
  • Become proficient with swimming gear: fins, paddles, pull buoy, snorkel, and more
  • We'll correct your mistakes in the water immediately, programming the right movement patterns from the start
  • 24/7 support with personalized training plans for your own swim sessions
  • Lifetime access to our Online Swim Academy with hundreds of other swimmers, dedicated lessons, and livestreams

 

Price:
3,498 €, payable in 3 installments
(other payment terms on request)

 

Time to reach your goal:
2-4 months (based on a decade of experience)

Book our premium option and take off

Do you need more info?

Answers to frequently asked questionsContact us

Your Swim Coaches​

Stefan

I learned to swim as a child, and just weeks later, I was jumping off a yacht into the deep Mediterranean Sea.

I feel comfortable in the water, but I know it’s not like this for everyone. That’s why I’ve developed a swimming method specifically for adults, one that trains both body and mind.

With us, you’ll learn to swim as naturally as riding a bike—understand, feel, and never forget. We give you the freedom and security to feel at home in the water because we believe that swimming is a basic right that everyone should enjoy.

Sports has been a part of my life for as long as I can remember. After battling an injury and having 3 knee surgeries, I had to reset my focus. I discovered my love for swimming, wich was a difficult process, but worthwile in the end – because I discovered triathlon with it.

My fascination for this sport comes from the mental and physical strength that's necessary for it. Not only physical fitness, but keeping your focus, and conquering obstacles.

Today, my passion is guiding others on their path. I enjoy showing people what they can do, going the path with them, and helping them keep their focus. No matter if it's a goal in sports or in life, I'm sure that we're stronger together and can achieve more.

Mike

Joshua

Since 2010 I progressed from swimming to coaching swimmers and not-yet-swimmers, supporting them with their individual goals. Together, we'll find what you need to achieve your goals. Besides my 10+ years in competitive swimming, triathlon and all-around athletics, I have a level C coach license to my name and I'm currently training to become an Integral Coach.

I will create the perfect environment for your learning and training success in the water, and I'll guide you with passion and precision. No matter if you're a beginner or a seasoned swimmer with clear goals, or even if you've never had contact with the water, and you're scared of it–I'll help you conquer your obstacles.

Client Feedback on Our Adult Swimmings Lessons​

  • I started the swim lessons with Stefan in October 2022. He was very patient and encouraging. He told me that soon I would swim 2000 meters in every workout. I couldn't even imagine a 100 meters, but on January 1st 2023, roughly 2 months later, I swam 2400 meters without getting tired.
    Denis Rechkunov

  • Stefan was an expert at picking up my moods and reacting to them empathically, adjusting the training to how I felt. He was patient with me, even when I wasn't, and always managed to direct my focus to the swimming. His calmness helped me relax, even when I was stuck with something.
    Diana Graja

  • Stefan was fully committed to helping me make my dream of swimming come true. He is professional, empathetic, and a master of teaching swimming. He helped me overcome my fear of the water.
    Evelyn Ramforth

  • Stefan is worth more than you can spend! In our extensive swim lessons, I felt early on that he could meet me right where I was, both mentally and physically. I was able to overcome my own barriers and emerge from the training with more physical and mental strength.
    Ingo Albrecht

  • Two years ago I couldn't swim properly. With Stefan's help, I can now swim 2000 meters in the open water. I still don't think of myself as a good swimmer, but I'll keep doing the sport. I like this, haha :)
    Weihan Hu

Take me back to the training optionsContact us

Frequently Asked Questions

Where are the adult swimming lessons held?

Group classes take place in Berlin-Charlottenburg and Berlin-Mitte. For private training, we use pools in Tiergarten, Schöneberg, Wilmersdorf, and Lankwitz. Additionally, some pools in Neukölln are available.

When are adult swimming lessons offered?

Our trainers are generally available from 8:00 AM to 8:00 PM. Weekend appointments are available upon request. The demand in public pools varies by season; we’re be happy to recommend the best training times.

What can I expect from the beginner group class?

Our beginner course truly starts from zero.  This means you don’t need any prior swimming ability to participate.

The pool used for the course is about 1 meter deep, so you’ll be able to stand comfortably.
You only need swimwear; we provide everything else.

Don’t worry about being too inexperienced or clumsy—our trainers are very empathetic, stay in the water with you, and help every participant feel comfortable in the water.

In the course, you’ll learn our method for floating and moving in the water, whether in breaststroke or freestyle. By the end of the course, you’ll be able to swim from one end of the pool to the other, entirely on your own.

What’s different about private adult swimming lessons?

You have your swim trainer all to yourself. This means 60 minutes of focused input, constant feedback, and precise analysis of your movements.

With the trainer by your side in the water, you’ll learn faster than in a group course—we can use the exact exercises that work best for you. Your trainer will also get to know you better and can adapt to your unique learning process.

Private training is tailored just for you: we adjust the time, date, location, and approach based on your needs. If your back is tense and you're struggling to breathe, we can include mobility training. If you’re uncomfortable swimming around others or dislike splashing water, we’ll find optimal times when the pool is less crowded.

Private training includes close support, with a personalized training plan and regular communication via chat or phone to support your success.

What happens if I get injured?

Injuries during swim training with a trainer are rare; we teach you healthy swim techniques from the start. If you do get injured during training, we’ll support you with a fast and effective recovery and work with you to identify the cause to prevent future injuries.

What is the price for the adult swimming lessons?

Costs depend on your individual needs and goals. Our group class costs 799 €, while private training with a guaranteed goal (e.g., swimming 50 meters in deep water) costs 1799 €. Payment options are flexible—more details are available in a personal consultation.

Many people wonder why the price is what it is, and here’s why:

  • Our trainers are paid for their actual time, which is 2.5 to 3 hours per session (including travel and preparation).
  • Water training is demanding for us; we can manage only three sessions per day, which limits the number of clients we can serve.
  • Our commitment to support is very high. We communicate between sessions, adjust plans, provide dryland exercises, mental training, equipment tips, and much more, all of which takes time.
  • Group classes are held in modern, centrally located pools reserved exclusively for us, with significant rental costs.

In short: You’re investing your precious time in learning to swim. We’ll do everything to ensure you reach your goal as quickly as possible. We’re very good at what we do, which means you invest once and then you can swim.

What do I need for the swimming lessons?

You need motivation, a goal, and swim gear (swimwear, goggles, and cap) along with an internet-enabled device for communication and access to online content. That’s it!

We provide any additional practice equipment (pull buoy, fins, etc.).

How often do we train each week?

For the duration of your personal swim training (2-3 months), we recommend swimming twice per week.

Our approach is to train together once a week, then have you practice alone to see if you’ve absorbed the lesson. This way, you improve with each session and gain confidence.

In the group class, we train together once a week as well, and we recommend doing the dryland exercises once or twice per week on your own too.

How do I sign up for adult swimming lessons?

You can sign up directly through the program by clicking “Get Started” or schedule a consultation call before you choose.

In any case, we’ll ensure that your goals align with our approach. If you identify with the descriptions on this page, you’re in the right place.

What if I start the swimming lessons and then can’t follow through?

You won’t—that's a promise. If you connect with our method and are ready to learn swimming, we’ll make sure you feel at home in the water.

We’ll support you with all questions, concerns, and challenges and bring our 10 years of experience to every situation.

Do adult swimming lessons really work for me?

Absolutely! We’ve trained people of all ages and abilities, from high school graduates to retirees, and here’s one guarantee:

Strength and endurance aren’t the most important factors in the water. What counts is your mindset and body awareness, which we’ll train from the very first minute together.

In the end, it’s like riding a bike: once you learn, you never forget.

Take me back to the training optionsStill have questions? Contact us directly

Stefan Helwig

run faster | swim better

Copyright 2023 - Helwig Personal Training Berlin - created by Red Ram Media