You can't swim, and it's
driving you crazy?​

We get it. With us, you'll learn how to move confidently in the water, swim relaxed, and feel at ease.

Does This Sound Familiar?​

Whether you're in your early 30s or mid-50s: If you didn’t learn to swim properly as a child, you can feel pretty awkward as an adult, especially in summer. Everyone assumes you can swim. You might even dip your toes in the water, but you don’t feel comfortable there.

You’d never admit to your friends that you can't really swim — that would be so embarrassing! You've tried learning to swim on your own, but it was a deeply uncomfortable experience. You’ve taken classes, but they didn’t really help.

So, you can't swim.

Right?

Wrong!

EVERYONE can swim. You’re not a non-swimmer. You’re a not-yet-swimmer! Your body already knows how—you just need to understand and feel how to do it. And that’s exactly what we’ll show you—in exclusive group classes with 5 motivated beginners or in private sessions, tailored just for you.

Your body knows how to swim. We just help you rediscover your confidence and bring out the swimmer within.

Adult swimming beginners always face the same challenges. Do you recognize yourself here?

You never really learned to swim as a child, and you wonder if it’s too late for you now. You’re embarrassed to even admit it.
Even when you try to swim, it feels like a real struggle for survival. You’re constantly sinking down and quickly getting tired.
It’s just too embarrassing to practice alone in the kiddie pool without really knowing what you’re supposed to do.
You don’t feel comfortable near a pool. What if you fall into the deep end? Can you get back up on your own?
Your kids are now taking swimming lessons and always want you to come into the water with them. But you swim worse than your kids, and that’s really embarrassing.
You’ve had a traumatic experience in the water. Maybe you were pushed into the pool during swimming lessons, or you nearly drowned as a child at sea. Just thinking about water fills you with fear, but you want to overcome this fear once and for all.
Yes, that's me! Take me to the training options!

We're here to help you​

1. Understand​

We'll give you the confidence to control things on your own.

  • Laws of water: Buoyancy & resistance
  • How to relax and float in the water
  • How to coordinate your arms and legs
  • How to breathe effortlessly

2. Feel

You'll learn the laws of water, and you'll feel them.

  • Feel the water
  • Generate buoyancy
  • Breathe consciously
  • Experience the water as your friend

3. Build a routine​

With our method, you’ll be able to feel if you’re doing it right and immediately correct any mistakes. Soon, swimming will become second nature.

  • Practice with joy
  • Automate swimming with mental images
  • Correct your swim technique by yourself
  • Ready for new challenges: Surfing, scuba diving, triathlon?

Our Method – specifically for adult swimming lessons​

Your free time is precious. When you learn to swim, it should be quick and lasting, right? That’s exactly what we thought, which is why we developed a swim learning method that’s been proven with adults for 10 years!

1. Buoyancy

Water wings, kickboards, pool noodles... these tools are designed to help you float, but you can generate buoyancy with your own body—it’s easier than you might think.

Buoyancy is essential for your success in the adult swimming lessons, so we spend plenty of time on this. We’ll show you how to float effortlessly on your back and stomach without the fear of sinking.

2. Kicks

The biggest challenge for adult beginner swimmers? Their legs start to sink. While this isn’t a big problem on its own, sinking legs tend to drag your body downward, bringing your face closer to the water—which can trigger panic and cause you to kick frantically.

We’ll teach you how to move your legs gently to keep them at the surface, allowing your face to stay above water. You’ll be able to “tread water” with ease, and once you feel confident in this, you’re ready for the real swimming to begin!

3. Arm Movement

Now you can float and maintain your position on the surface—no more struggle for survival! You’ll feel at ease paddling in place. Next, we’ll show you how to move across the pool:

Your arms will help you feel, catch, and hold the water, similar to climbing a rope: grip, pull, glide, and repeat.

Once you’re able to coordinate your arms and legs in a fluid motion, you’re a swimmer! The rest is just practice.

4. Breathing

The #1 concern in our adult swimming lessons: “How do I breathe?” Most beginners start thinking about breathing too early. If breathing is your primary focus while swimming, you’ll tend to lift your head too high, which can make you sink and cause back pain.

Think about how you’re breathing right now—probably seated and relaxed, without even thinking about it. Why should it be different in the water? Yes, you can’t breathe in the water, but are you really going to collapse after holding your breath for a few seconds? That’s why breathing is the last step in our method, a natural extension of the swimming motion, happening almost automatically.

To support this step, we include “dryland” exercises for breathing in your kitchen and living room. You can even practice in front of the TV—how cool is that?

After training diligently with us for 1 to 2 months, you’ll be swimming confidently and naturally, just like riding a bike—learn it once, never forget.

What You can achieve with Our Adult Swimming Lessons​

  • Confidence – finally no more fear of the water
  • Freedom – Enjoy beach vacations and go into the sea with your friends
  • Independence – Teach your kids to swim and join them in the water
  • Opportunities – A surf class? Scuba diving? Boat trips? Everything's possible now that you can swim
  • Fitness – You've found a healthy sport you can do your whole life

Your Options for Adult Swimming Lessons​

Group Class

799 €
more info

Learn with a patient coach in a private pool

  • Limited to 5 people per class for optimum attention

  • Coach is in the water to provide hands-on explanations

  • Dynamic curriculum for beginners

  • Lifetime access to our Online Swim Academy with lessons, livestreams, training plans, and more

  • Weekly training sessions give you time to process and practice

  • Access to a premium gym and sauna included (worth 360 €)

Goal:
Swim comfortably with your face above the water

Price:
799 €

Class duration:
2 months

Sign up now

Need more info?

Frequently Asked QuestionsContact us directly

Private Training

1,799 €
more info

We guarantee:

  • Swim training with immediate, long-lasting effect
  • Fast progress and applicable skills
  • As little time invest as possible, as much as necessary

 

Flexible scheduling and curriculum, suited for people with:

  • Busy schedules (we’re available from 8:00 to 20:00)

  • Anxiety or phobias (we’ll adjust to your pace)

  • Limitations such as slipped discs, shoulder & back issues, etc.

 

Learning in a safe space:

  • Your trainer leads by example, swimming right beside you – showing you best practices in the water
  • We'll correct your mistakes in the water immediately, teaching you the right patterns from the start
  • The coaching continues outside the pool, we're always available to answer your questions
  • Lifetime access to our Online Swim Academy with hundreds of other swimmers, dedicated lessons, and livestreams

 

Price:
1,799 €, payable in 3 installments
(other payment terms on request)

 

Time to reach your goal:
2-3 months (based on a decade of experience)

Book now

Need more info?

Frequently Asked QuestionsContact us directly

Unlimited Training

3,498 €
more info

We guarantee:

  • Become an athletic swimmer
  • Learn all 4 swimming styles: Breaststroke, backstroke, freestyle, and butterfly
  • Get ready to join a swim club, finish your first triathlon, and build an athletic performance routine
  • Swim training with immediate, long-lasting effect
  • Fast progress and applicable skills
  • As little time invest as possible, as much as necessary

 

Flexible scheduling and curriculum, suited for people with:

  • Busy schedules (we’re available from 8:00 to 20:00) and frequent travel plans

  • Anxiety or phobias (we’ll adjust to your pace)

  • Limitations such as slipped discs, shoulder & back issues, etc.

 

Perform in a professional environment:

  • Your trainer leads by example, swimming right beside you – showing you best practices in the water
  • Become proficient with swimming gear: fins, paddles, pull buoy, snorkel, and more
  • We'll correct your mistakes in the water immediately, programming the right movement patterns from the start
  • 24/7 support with personalized training plans for your own swim sessions
  • Lifetime access to our Online Swim Academy with hundreds of other swimmers, dedicated lessons, and livestreams

 

Price:
3,498 €, payable in 3 installments
(other payment terms on request)

 

Time to reach your goal:
2-4 months (based on a decade of experience)

Book now

Need more info?

Frequently Asked QuestionsContact us directly

Your Swim Coaches​

Stefan

I learned to swim as a child, and just weeks later, I was jumping off a yacht into the deep Mediterranean Sea.

I feel comfortable in the water, but I know it’s not like this for everyone. That’s why I’ve developed a swimming method specifically for adults, one that trains both body and mind.

With us, you’ll learn to swim as naturally as riding a bike—understand, feel, and never forget. We give you the freedom and security to feel at home in the water because we believe that swimming is a basic right that everyone should enjoy.

Sports has been a part of my life for as long as I can remember. After battling an injury and having 3 knee surgeries, I had to reset my focus. I discovered my love for swimming, wich was a difficult process, but worthwile in the end – because I discovered triathlon with it.

My fascination for this sport comes from the mental and physical strength that's necessary for it. Not only physical fitness, but keeping your focus, and conquering obstacles.

Today, my passion is guiding others on their path. I enjoy showing people what they can do, going the path with them, and helping them keep their focus. No matter if it's a goal in sports or in life, I'm sure that we're stronger together and can achieve more.

Mike

Joshua

Since 2010 I progressed from swimming to coaching swimmers and not-yet-swimmers, supporting them with their individual goals. Together, we'll find what you need to achieve your goals. Besides my 10+ years in competitive swimming, triathlon and all-around athletics, I have a level C coach license to my name and I'm currently training to become an Integral Coach.

I will create the perfect environment for your learning and training success in the water, and I'll guide you with passion and precision. No matter if you're a beginner or a seasoned swimmer with clear goals, or even if you've never had contact with the water, and you're scared of it–I'll help you conquer your obstacles.

Clients about Our Adult Swimmings Lessons​

  • I started the swim lessons with Stefan in October 2022. He was very patient and encouraging. He told me that soon I would swim 2000 meters in every workout. I couldn't even imagine a 100 meters, but on January 1st 2023, roughly 2 months later, I swam 2400 meters without getting tired.
    Denis Rechkunov

  • Stefan was an expert at picking up my moods and reacting to them empathically, adjusting the training to how I felt. He was patient with me, even when I wasn't, and always managed to direct my focus to the swimming. His calmness helped me relax, even when I was stuck with something.
    Diana Graja

  • Stefan was fully committed to helping me make my dream of swimming come true. He is professional, empathetic, and a master of teaching swimming. He helped me overcome my fear of the water.
    Evelyn Ramforth

  • Stefan is worth more than you can spend! In our extensive swim lessons, I felt early on that he could meet me right where I was, both mentally and physically. I was able to overcome my own barriers and emerge from the training with more physical and mental strength.
    Ingo Albrecht

  • Two years ago I couldn't swim properly. With Stefan's help, I can now swim 2000 meters in the open water. I still don't think of myself as a good swimmer, but I'll keep doing the sport. I like this, haha :)
    Weihan Hu

Need more info?

Contact us directly

Frequently Asked Questions

Where are the adult swimming lessons held?

Group classes take place in Berlin-Charlottenburg and Berlin-Mitte.

For private training, we use pools in Tiergarten, Schöneberg, Wilmersdorf, and Lankwitz. Additionally, some pools in Neukölln are available.

When are adult swimming lessons offered?

Our trainers are generally available from 8:00 AM to 8:00 PM. Weekend appointments are available upon request. The demand in public pools varies by season; we’re be happy to recommend the best training times.

What can I expect from the beginner group class?

Our beginner course truly starts from zero.  This means you don’t need any prior swimming ability to participate.

The pool used for the course is about 1 meter deep, so you’ll be able to stand comfortably.
You only need swimwear; we provide everything else.

Don’t worry about being too inexperienced or clumsy—our trainers are very empathetic, stay in the water with you, and help every participant feel comfortable in the water.

In the course, you’ll learn our method for floating and moving in the water, whether in breaststroke or freestyle. By the end of the course, you’ll be able to swim from one end of the pool to the other, entirely on your own.

What’s different about private adult swimming lessons?

You have your swim trainer all to yourself. This means 60 minutes of focused input, constant feedback, and precise analysis of your movements.

With the trainer by your side in the water, you’ll learn faster than in a group course—we can use the exact exercises that work best for you. Your trainer will also get to know you better and can adapt to your unique learning process.

Private training is tailored just for you: we adjust the time, date, location, and approach based on your needs. If your back is tense and you're struggling to breathe, we can include mobility training. If you’re uncomfortable swimming around others or dislike splashing water, we’ll find optimal times when the pool is less crowded.

Private training includes close support, with a personalized training plan and regular communication via chat or phone to support your success.

What happens if I get injured?

Injuries during swim training with a trainer are rare; we teach you healthy swim techniques from the start. If you do get injured during training, we’ll support you with a fast and effective recovery and work with you to identify the cause to prevent future injuries.

What is the price for the adult swimming lessons?

Costs depend on your individual needs and goals. Our group class costs 799 €, while private training with a guaranteed goal (e.g., swimming 50 meters in deep water) costs 1799 €. Payment options are flexible—more details are available in a personal consultation.

Many people wonder why the price is what it is, and here’s why:

  • Our trainers are paid for their actual time, which is 2.5 to 3 hours per session (including travel and preparation).
  • Water training is demanding for us; we can manage only three sessions per day, which limits the number of clients we can serve.
  • Our commitment to support is very high. We communicate between sessions, adjust plans, provide dryland exercises, mental training, equipment tips, and much more, all of which takes time.
  • Group classes are held in modern, centrally located pools reserved exclusively for us, with significant rental costs.

In short: You’re investing your precious time in learning to swim. We’ll do everything to ensure you reach your goal as quickly as possible. We’re very good at what we do, which means you invest once and then you can swim.

What do I need for the swimming lessons?

You need motivation, a goal, and swim gear (swimwear, goggles, and cap) along with an internet-enabled device for communication and access to online content. That’s it!

We provide any additional practice equipment (pull buoy, fins, etc.).

How often do we train each week?

For the duration of your personal swim training (2-3 months), we recommend swimming twice per week.

Our approach is to train together once a week, then have you practice alone to see if you’ve absorbed the lesson. This way, you improve with each session and gain confidence.

In the group class, we train together once a week as well, and we recommend doing the dryland exercises once or twice per week on your own too.

How do I sign up for adult swimming lessons?

You can sign up directly through the program by clicking “Get Started” or schedule a consultation call before you choose.

In any case, we’ll ensure that your goals align with our approach. If you identify with the descriptions on this page, you’re in the right place.

What if I start the swimming lessons and then can’t follow through?

You won’t—that's a promise. If you connect with our method and are ready to learn swimming, we’ll make sure you feel at home in the water.

We’ll support you with all questions, concerns, and challenges and bring our 10 years of experience to every situation.

Do adult swimming lessons really work for me?

Absolutely! We’ve trained people of all ages and abilities, from high school graduates to retirees, and here’s one guarantee:

Strength and endurance aren’t the most important factors in the water. What counts is your mindset and body awareness, which we’ll train from the very first minute together.

In the end, it’s like riding a bike: once you learn, you never forget.

Take me back to the training optionsStill have questions? Contact us directly

Stefan Helwig

run faster | swim better

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