Our swimming training is specifically designed for adults, works at any age, and will turn you into an athletic swimmer in record time.
Freestyle swimming looks amazing... when others do it. For you, it’s more like "controlled drowning." You give it a try whenever you're at the pool. Either you're swallowing water constantly, or after just 10 meters, you’re so out of breath that you can barely keep up with breaststroke.
Objectively, you’ve accepted it, but subjectively, that dream of elegant freestyle swimming is still there. Every time you see someone gliding through the water with perfect strokes, you get frustrated and think, “Why can't I do that? It looks so easy!”
It is. But no one has ever really explained to you how to do it.
So how do you do it? With patience and body awareness. Our method is specifically designed for adults who’ve lost touch with their bodies a bit, you could call them . Also known colloquially as “body-klutzes.” We’ll make you the captain of your body, in complete control.
ANYONE can swim freestyle. In 4 simple steps, you’ll learn how, either on your own with the Swim Academy, in a freestyle group course designed for adults, or in personal training to reach your specific goal – like swimming 500 meters or completing your first triathlon.
Your body knows how to swim. We’re just here to help you regain confidence in yourself and awaken the swimmer within.
You'll learn the laws of water, and you'll feel them.
With our method, you’ll be able to feel if you’re doing it right and immediately correct any mistakes.
1. Gliding
There’s a rule in swimming: “Length wins.” When you stretch out, your body engages all the necessary muscles to lie flat on the water like a board. In this position, you move forward faster and stay on the water’s surface—buoyancy.
Buoyancy is essential for your freestyle success, so we take plenty of time to focus on this. We practice this technique in breaststroke and diving to make sure it’s really secure.
2. Powerful Kicks
If you've already learned breaststroke, you usually swim a lot using your legs. This drains a lot of energy in freestyle, but doesn’t do much. Breaststroke relies 80% on the legs, while in freestyle, the legs contribute maybe 10%. The freestyle legs should just keep you afloat and balance you in the water. Everything else comes from the arms. This is where many freestyle beginners struggle!
We’ll show you how to move your legs relaxed to keep them afloat. The power for your kick comes from the swing of your whole leg, not from a tense thigh. Once you’ve felt it, you’ll never want to swim any other way.
3. Patient Arms
The arms are the big challenge in freestyle swimming. Your upper body must be mobile enough to take the correct swimming position. We check and correct this first. Then you’ll learn the individual parts of the arm stroke using our proven contrast exercises—which you can even practice at home on a mat!
In the water, we first practice the arm movement without breathing, so you can concentrate fully. You’ll see that breathing later becomes much easier.
The arm stroke rhythm varies for each person, so we’ll show you different options, and you can find what works best for you.
4. Relaxed Breathing
There are lots of breathing problems in front crawl swimming: holding your breath, hyperventilating, swallowing water, and more. Most issues have 2 causes:
Your freestyle technique is incorrect and restricts breathing, or you’re afraid of not getting enough air, so you breathe quickly and shallow.
Keep in mind: you don’t need air for the whole lap, just for the next 4 arm strokes.
Think about your breathing right now. You’re probably sitting and breathing calmly without thinking about it. Why should it be different in the water? Because you can’t get air underwater? Maybe, but do you fall over after holding your breath for 5 seconds? That’s why, in our method, breathing comes last—it’s a natural part of the swimming movement and happens almost automatically.
This learning step is supported by dry exercises in your kitchen and breathing exercises in your living room. Training in front of the TV—how cool is that?
I learned to swim as a child, and just weeks later, I was jumping off a yacht into the deep Mediterranean Sea.
I feel comfortable in the water, but I know it’s not like this for everyone. That’s why I’ve developed a swimming method specifically for adults, one that trains both body and mind.
With us, you’ll learn to swim as naturally as riding a bike—understand, feel, and never forget. We give you the freedom and security to feel at home in the water because we believe that swimming is a basic right that everyone should enjoy.
Sports has been a part of my life for as long as I can remember. After battling an injury and having 3 knee surgeries, I had to reset my focus. I discovered my love for swimming, wich was a difficult process, but worthwile in the end – because I discovered triathlon with it.
My fascination for this sport comes from the mental and physical strength that's necessary for it. Not only physical fitness, but keeping your focus, and conquering obstacles.
Today, my passion is guiding others on their path. I enjoy showing people what they can do, going the path with them, and helping them keep their focus. No matter if it's a goal in sports or in life, I'm sure that we're stronger together and can achieve more.
Currently available in German (with subtitles on the videos)
Learn freestyle swimming at your own pace with our proven system. Here you’ll find everything we explain and implement in personal training.
Online platform with:
You'll learn:
Includes training plans for learning and practice
Price:
11,99 € per month
Our group class for adult front crawl beginners (5 participants)
Goal:
Swim at least one lap in freestyle
Price:
799 €
Training Duration:
2 months
Learn to swim front crawl at your own pace with your private trainer
Price:
1799 €
Training Duration:
2-3 months
If you're serious about swimming, you can learn all 4 styles with one of our coaches: Breaststroke, backstroke, freestyle, and butterfly
This package will transform you into an athletic swimmer, ready for club training triathlons or just building a really fit body
Price:
3498 €
Training Duration:
3 months
Group classes take place in Berlin-Charlottenburg and Berlin-Mitte.
For private training, we use pools in Tiergarten, Schöneberg, Wilmersdorf, and Lankwitz. Additionally, some pools in Neukölln are available.
Our trainers are generally available from 8:00 AM to 8:00 PM. Weekend appointments are available upon request. The demand in public pools varies by season; we’re be happy to recommend the best training times.
In our group class we'll teach you front crawl swimming based on 4 principles. You should have enough prior swimming experience to float and submerge your face in the water. Anything on top helps, but is no prerequisite.
The pool used for the class is about 1 meter deep, so you’ll be able to stand comfortably.
You only need swimwear and goggles; we provide everything else.
Don’t worry about being too inexperienced or clumsy—our trainers are very empathetic, stay in the water with you, and help every participant feel comfortable in the water.
In the course, you’ll learn our method for floating and moving in the water in freestyle. By the end of the course, you’ll be able to do front crawl from one end of the pool to the other, relaxed and on your own.
You have your swim trainer all to yourself. This means 60 minutes of focused input, constant feedback, and precise analysis of your movements.
With the trainer by your side in the water, you’ll learn faster than in a group course—we can use the exact exercises that work best for you. Your trainer will also get to know you better and can adapt to your unique learning process.
Private training is tailored just for you: we adjust the time, date, location, and approach based on your needs. If your back is tense and you're struggling to breathe, we can include mobility training. If you’re uncomfortable swimming around others or dislike splashing water, we’ll find optimal times when the pool is less crowded.
Private training includes close support, with a personalized training plan and regular communication via chat or phone to support your success.
Injuries during swim training with a trainer are rare; we teach you healthy swim techniques from the start. If you do get injured during training, we’ll support you with a fast and effective recovery and work with you to identify the cause to prevent future injuries.
Costs depend on your individual needs and goals. Our group class costs 799 €, while private training with a guaranteed goal (e.g., swimming 50 meters in deep water) costs 1799 €. Payment options are flexible—more details are available in a personal consultation.
Many people wonder why the price is what it is, and here’s why:
In short: You’re investing your precious time in learning to swim. We’ll do everything to ensure you reach your goal as quickly as possible. We’re very good at what we do, which means you invest once and then you can swim.
You need motivation, a goal, and swim gear (swimwear, goggles, and cap) along with an internet-enabled device for communication and access to online content. That’s it!
We provide any additional practice equipment (pull buoy, fins, etc.).
For the duration of your personal swim training (2-3 months), we recommend swimming twice per week.
Our approach is to train together once a week, then have you practice alone to see if you’ve absorbed the lesson. This way, you improve with each session and gain confidence.
In the group class, we train together once a week as well, and we recommend doing the dryland exercises once or twice per week on your own too.
You can sign up directly through the program by clicking “Get Started” or schedule a consultation call before you choose.
In any case, we’ll ensure that your goals align with our approach. If you identify with the descriptions on this page, you’re in the right place.
You won’t—that's a promise. If you connect with our method and are ready to learn swimming, we’ll make sure you feel at home in the water.
We’ll support you with all questions, concerns, and challenges and bring our 10 years of experience to every situation.
Absolutely! We’ve trained people of all ages and abilities, from high school graduates to retirees, and here’s one guarantee:
Strength and endurance aren’t the most important factors in the water. What counts is your mindset and body awareness, which we’ll train from the very first minute together.
In the end, it’s like riding a bike: once you learn, you never forget.
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