Master the ultimate running challenge with knowledge and structured training.
I’ve been running and doing triathlons for many years. My first official race was the City Run Eberswalde in 2008 with the school relay over 7km. Since then, endurance sports have captivated me.
Every day, I optimize my training methods based on the latest standards and my own experiences. My specialty is the mental imagery I give my clients for their technique. My analytical eye misses nothing, and I always explain logically why something works for you.
Nothing makes me happier than the performance improvements and growing self-confidence of my athletes. I am only satisfied when you have reached your goal. Just like when I completed the Mammutmarsch 2018 (100km walk).
Still racing today, I know exactly how it feels to push your limits again and again and deal with that little voice in your head, just like I did at my ultramarathon finish (50km in 5:15 hours).
currently available in German (with subtitles on the videos)
The do-it-yourself version with community support
Online platform with:
You'll learn:
Highlights:
Price:
11,99 € per month
Our kickstart for your marathon coaching—we'll find the biggest technique issues and uncover your training potential—but you must implement the training yourself.
Price:
239 € one-time
We’ll personally guide you toward reaching your running goal, and you’ll always have someone by your side
Lifetime access to the Online Run Academy, Running Form Check +
Individualized training plans:
Price:
458 € in the first month, then 219 € per month
The all-inclusive package that comes with a goal guarantee
All services from the Advanced package +
as many personal training sessions in Berlin as you need for your marathon goal:
One of our coaches will personally accompany you to your marathon:
Price:
6498 €
Fixed Duration: 6 months
No, we offer online running analyses as well, so you can benefit from it all over the world. You can submit a video of your running, and we'll have a detailed analysis of your running technique–uncovering areas for improvement.
This platform is the knowledge base for our coaching.
Everything we explain to you in personal training is detailed here: biomechanics, posture, technique for different paces, breathing, gear – just everything.
You can teach yourself good running technique with the platform, or we can support you in doing so. The choice is yours.
The training is tailored to your needs and usually includes technique workouts, strength training, endurance training, recovery, nutrition advice, and race strategies. We create an individualized training program just for you and your goals. The coaching can take place in person as well as online.
If you hurt yourself during the training, we'll support your quick and effective recovery. Of course we'll also work on finding the root cause of the injury, in order to avoid future injuries.
The costs depend on your individual needs and goals. We offer 4 options for you to choose from.
You need motivation, a goal, running gear (clothing and shoes), and an internet-enabled device for our communication and online content. That's all!
If you want to gain maximum insight into your workouts, we recommend a running watch. We'll gladly give you advice on different manufacturers and models out there.
Basically, you can participate in training anywhere in the world. Personal running training currently takes place in southwest Berlin.
Some examples of training locations:
We are happy to answer any other questions in the consultation call.
Depending on your ambitions, somewhere between 2 and 6 hours per week. That will be decided by your personal situation, your work routine, and your goals. At the core of our philosophy, we believe that sports should complement your life, not rule it!
You can either sign up directly via the relevant option by clicking the "Get Started" button, or we can have a consultation call beforehand.
In either case, we will make sure that your needs align with our approach. If you identify with the descriptions on this page, you’re in the right place.
You won’t, that's a promise. If you can identify with our method and are ready to make a change, we can help you. We’ll support you through the ups and downs of recovery after injury and are always here for you with any questions.
We ask only two things from you: that you follow our plan, and that you give us regular feedback.
Whether you need to vent or share successes, we are here for you.
Why not? We've guided more than 500 people to their endurance sports goals, from finishing a 5k to completing a long-distance triathlon.
We'll work with what you bring, and with flexible training and efficient running technique we'll get the optimum from your time! At the center is our ambition for you to understand and be aware of your body.
Copyright 2023 - Helwig Personal Training Berlin - created by Red Ram Media
