• Run long distances in a healthy and efficient way
• Uncover areas for improvement
• Build more endurance through strength and mobility
• Fuel for maximum performance
• Increase your running distance without injury

• Feel the right running technique
• Correct mistakes on the spot
• Posture check with every step
• Develop mental strength by trusting your technique
• Control your thoughts in the final third of the marathon

• You'll have structure in your running training
• The right technique always in mind, like riding a bike
• Stay strong and mobile to prevent injuries
• Eat well so the training can work
• No surprises: You’ll be perfectly prepared when you line up at the marathon start

Our proven method to optimize your running technique, now available online:

• Built from more than 20 years of experience in track & field and distance running
• Extensive video lessons in simple terms, easy to follow along
• Comment and feedback system for your success

Fix common mistakes by yourself:

• Run faster using technique, not effort
• Apply your full biomechanical potential
• Mobility for more speed
• Injury prevention in just 10 minutes
• Long distance efficiency through increased tautness

An active community to support you:

• Get help in our forums
• Regular livestreams on requested topics
• Community events, such as social runs and workshops, in Berlin

Training plans to take it further:

• Improve your running performance on any distance
• Technique drills for speed and endurance
• Interval structures that put the fun in the training

You'll even get our Swim Academy on top – for free!

Price:
11.99 € per month

Perfect to:

• Run your race pace with more control and less effort
• Run at higher speeds
• Make your running style more energy-efficient
• Fix problems (knee pain, tight muscles, etc.)

We guarantee:

• Professional analysis – our slow-motion videos (250 fps) show every single mistake

• Motivating guidance – using our contrast exercises, your running style will improve within the first 60 minutes

• Long-term improvement – our Online Run Academy (included in the offer) will support you in your running technique improvement

You'll benefit from:

• Flexible scheduling (we’re available from 8:00 to 20:00)

• Outdoor analysis – we'll see your natural running style, no limitations by a treadmill
• Hands-on training on the spot – no theory lectures, but contrast exercises you can feel

• Our analysis is also suited to people with limitations such as slipped discs, shoulder & back issues, etc.

• Lifetime access to our Online Run Academy with hundreds of other runners, dedicated lessons, and livestreams

Price:
239 €,
incl. lifetime access to the Swim & Run Academy (worth 495€)

We guarantee:

• Individual guidance and support during your marathon preparation – you'll always have someone by your side

• Flexible training, adjusted to your schedule and your needs

• As little training time invest as possible, as much as necessary
• Detailed training data review – you'll be able to feel and measure your progress

Your benefits with us:

• Your coach will be available daily – via phone or chat
• A change of plans, nasty weather, or bad sleep? We can update your training plan as often as needed
• For women, we can adapt the training to your menstrual cycle
• Regular performance checks based on requirements that you can understand and implement – pace, perceived effort, heart rate, or even power
• We'll work with you to develop your very own pacing and nutrition strategy for the marathon

Premium training software included:

• You can see your training plan for one month ahead
• Use the availability feature to tell us when you've got time to run
• Drill down into your training data as deep as you like – full transparency
• Move workouts yourself when you're pressed for time and need to update your schedule
• Your workouts will be loaded automatically to your Garmin or Apple Watch, just hit start and off you go
• Automatic sync of your training data with all common sports watches, including health data like resting heart rate and HRV

Lifetime access to our Online Run Academy and running analysis are always included

Price:
219€ per month
Running analysis with 20% discount (only 189€)

The worry-free package that guarantees you reach your goal – perfect for ambitious goals like a sub3 hour finish

We guarantee:

• Unlimited personal training sessions at our locations in Wilmersdorf and Potsdam
• Nutrition support adjusted to your current training block, ensuring your optimum recovery

• Individual guidance and support during your marathon preparation – you'll always have someone by your side

• Flexible training, adjusted to your schedule and your needs

• Detailed training data review – you'll be able to feel and measure your progress

Your benefits with us:

• 2 performance diagnostics (spirometry) included (worth 338€)
• Check-up with our physio partner included (worth 280€)
• Your coach will be available daily – via phone or chat
• A change of plans, nasty weather, or bad sleep? We can update your training plan as often as needed
• For women, we can adapt the training to your menstrual cycle
• Regular performance checks based on requirements that you can understand and implement – pace, perceived effort, heart rate, or even power
• We'll work with you to develop your very own pacing and nutrition strategy for the marathon

Premium training software included:

• You can see your training plan for one month ahead
• Use the availability feature to tell us when you've got time to run
• Drill down into your training data as deep as you like – full transparency
• Move workouts yourself when you're pressed for time and need to update your schedule
• Your workouts will be loaded automatically to your Garmin or Apple Watch, just hit start and off you go
• Automatic sync of your training data with all common sports watches, including health data like resting heart rate and HRV

Your coach will accompany and support you on your big marathon day:

• One day of full-service support at a running event of your choice in Germany, travel costs included
• Depending on availability, your coach will act as pace-maker, cheering squad, or personal soigneur at the race

Price:
6,498 €, payable in monthly installments
(other payment terms on request)

Fixed duration of 6 months