I work in research and education and I have two kids in primary school. For years I've tried to get back into a fitness routine, but I kept telling myself that I had no time or money to work with a Personal Trainer. I've been working with Stefan since October 2019 and I feel healthy, strong and well again. Gyms closing because of Covid is a challenge, but 1-on-1 trainings at home or outdoors are the perfect remedy in these trying and stressful times. I can recommend Helwig Personal Training without reservations!

Allison Berger

Stefan enabled me to restart running after a long period of injury, and he always responded quickly and flexibly to my problems. A Coach to recommend!

Emil Scholten

Stefan is really nice and relaxed and taught me freestyle swimming technique in a very short amount of time.

Tommi

The Training with Stefan is well organized and fun. From the initial call to the free consultation and the personal coaching sessions, the training has been professional and enjoyable. I'm very satisfied and can recommend Stefan as a Coach without reservations.

Patrick

I like the flexibility with Stefan. Thanks to a Cross Training approach, my core is much more stable and I have finally learned the correct freestyle swimming technique at over 50 years of age. Stefan works with continuous improvement and he is really happy with the progress you make. This is just great fun!

Carsten

The 7 day freestyle swim challenge was a unique experience for me! I would have never thought that I could learn to move confidently and effectively in the water in such a short time. I would have never dreamed about learning freestyle in such a short time. I found a very good and effective training process behind the challenge that works even for non-naturals like me. I have not only improved my swimming technique, the additional strength and mobility exercises were helpful for swimming and my days in the office. Stefan carefully explained the purpose of each exercise and its effects. For the first time ever, I received an effective training program for swimming. Thanks to Stefan, I now have fixed dates for swim training in my calendar. Stefan is a really sympathetic and experience Coach, thanks for everything!

Natalie

I started working with Stefan in January. Today I ran my first marathon, much faster than I thought!
It's a super training, you get a partner who's there for you whenever you need him. He accounts for everything and pushes you to new heights with every personal training session. I've felt such a big improvement since January and there's no end in sight.
So if you want a training program that's perfectly tailored to you and explained in detail, you've come to the right place. I can only recommend it: Invest in yourself and everything is possible, and Helwig Personal Training is the place to get it.
Thank you, looking forward to the next months 😎

Mike

Stefan is highly committed to the mission to see me swim and live my reality. He is professional, empathetic, expert in teaching me how to swim and helping me to overcome my fear of water. I would highly recommend Stefan as a swim coach.

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I think very positively about the coaching with Stefan. Training is always fun, thanks to the competence, flexibility and friendliness of the coach.

a long-distance triathlete

This is my second year working with Stefan, and it's the first time I've kept going for that long. The training is effective and fun. And Stefan is just a really cool guy.

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