Personal Training in English

As your Personal Coach, I cater to your specific wants and needs. I’ll show you the way to a great-looking body, more performance and successful races!

Now, what does this mean in practice?

• Outsource – Take the guesswork out of it. Remember the last time you spent hours with planning a training program, only to wonder if you’ve dialed the intensity in correctly, how to schedule your workouts for a week and all those other things? Or have you trained with a cookie-cutter training program and hit a wall? That won’t be an issue anymore, your Personal Trainer will take care of organizing your workouts and will handle everything from load management to recovery.
• Motivation – Have you ever skipped a workout due to a lack of motivation? Now go ahead and try that knowing that your Coach has put a lot of thought into each of your workouts! Plus, now you have someone to ask any question, anytime. And yes, I mean any: How fast should I run the High Aerobic block? What do you mean by medley swimming? What are my hips supposed to do for this exercise? There are no stupid questions, you are here to learn something from me! And when you need a little extra push and motivation, your Personal Trainer is there for you.
• Tailored Training – You’re living your own life, you’re pursuing your own goals. You need a training program that reflects that. This may sound obvious, but you’ve probably seen it yourself or heard it from a friend: Most training programs out there have a “one size fits all” approach and don’t consider you or your specific requirements. You won’t find something like that with me! My focus is your performance under your current circumstances. In your initial call, I will tell you honestly whether your goals are realistic and how we can achieve them.
• Results – I won’t be satisfied until you have reached your goal – and have gone beyond that ;-). We’ll do regular performance checks, adjust your training constantly and we’ll challenge you in every way possible. You’ll be surprised how much power you’ve got in you!
• Health – Endurance Sports and Strength Training have proven to be very good for you and your body. Personal Training is the Premium Version of that – eliminating the stress and the guesswork. In the long run, every workout you do will pay enormous dividends!

Still not completely convinced?

As the name suggests, your Personal Trainer will tailor everything to your needs. I don’t care if you’ve never thought about training before you visited this website or if you’ve been training for years and you want to set and achieve new goals now.

One thing I do require though: You should be in good health. That means: No illness or physiotherapy that has a clear contraindication for sports. Still, after you’ve recovered, I’ll be there to guide you back into a structured training program and find your new or old strength.

In addition, you need enough free time to exercise at least two times per week regularly, for two months. Anything below that won’t yield the results that you and I are aiming for. Your time will be well invested: more energy, more power, better sleep and a stable body weight are a few of the benefits achievable. In short, you’ll be healthier and more powerful. I’ve written a whole blog about this.

Considering the time of the day for your training, we are very flexible – in the Hybrid Coaching even more than in my Personal Coaching in Berlin. I take a lot of time to prepare and follow-up each session with you, so expect you to show up on time and perform to the best of your ability. I do understand when life gets in the way, but we need a fixed time-slot that you have full control over.

Should you have specific constraints or challenges, I’m looking forward to your message and I’ll gladly explain how Personal Training can help you achieve your goals just as well. Book your slot for an initial call with me right now and tell me about your goals!