As your Personal Coach, I cater to your specific wants and needs. I’ll show you how to develop a relaxed swimming style, an effortless running technique and of course how to increase your performance and succeed in races!

Now, what does this mean in practice?

• Outsource – Take the guesswork out of it. Remember the last time you spent hours with planning a training program, only to wonder if you’ve dialed the intensity in correctly and how to schedule your workouts for a week? Did you follow a cookie-cutter training program and hit a wall? That won’t be an issue anymore, your Personal Trainer will take care of organizing your workouts and will handle everything from load management to recovery.
• Motivation – Have you ever skipped a workout due to a lack of motivation? Now go ahead and try that knowing that your Coach has put a lot of thought into each of your workouts! Plus, now you have someone to ask any question, anytime. And yes, I mean any: How fast should I run the High Aerobic block? What do you mean by Individual Medley? What are my hips supposed to do for this exercise? There are no stupid questions, you are here to learn something from me! And when you need a little extra push and motivation, your Personal Trainer is there for you.
• Tailored Training – You’re living your own life, you’re pursuing your own goals. You need a training program that reflects that. This may sound obvious, but it is absolutely essential! My focus is your performance under your current circumstances. In your initial call, I will give you an honest take on whether your goals are realistic and how we can achieve them.
• Results – I won’t be satisfied until you have reached your goal – and have gone beyond that! We’ll do regular performance checks, adjust your training constantly and we’ll challenge you in every way possible. You’ll be surprised how much power you’ve got in you!
• Health – Endurance Sports and Strength Training have proven to be very good for you and your body. Personal Training is the Premium Version of that – eliminating the stress and the guesswork. In the long run, every workout you do will pay enormous dividends!

I've been coaching swimming and running for more than 7 years now. This led to a list of prerequisites that have to be met in order for any coaching offer to work:

• First of all, we need a goal. That can be anything from running a 5 minute pace without knee pain to learning freestyle swimming for a triathlon race. I'll support you on the way to your goal. But without a goal, personal training won't get you anywhere.
• You need to be at full health. That means: no illness/injury or ongoing physio sessions that generally rule out exercise. We can fix sport-specific issues like acute overload pain or sore muscles, things like inflammations and fractures should be looked at by a doctor. However, I'd love to help you get back into a training routine and find your old strength.
• You need to be ready and willing to work on yourself, to push and to complete your workouts consistently.
• You need to give me feedback regularly and communicate openly with me.
• You have to be ready to train with me consistently for at least 2 months. I don't offer individual lessons or training gift cards for people I haven't talked to in person. If you want to gift training sessions to your partner, just book an Initial Call for them–that is a gift in itself.
• Ideally, you're already using a sports watch like Garmin, Polar, Suunto, Apple or Wahoo.

If you have specific limitations or problems, I'd be happy to hear about your challenges and we'll figure out if there's a way to your goals with personal training. Go ahead and contact us, tell me about your goals!