LEARN TO SWIM

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ADVANCED
SWIM LESSONS

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Triathlon-Training

TRIATHLON SWIMMING

Swim Coaching in Berlin – for Beginners, Triathletes, and Ambitious Swimmers

Are you looking for professional swim coaching in Berlin—whether to start learning front crawl, improve your technique, or prepare for your first triathlon? Then you’ve come to the right place.

Whether you’re completely new to swimming, already doing your first laps, or aiming to increase your speed—our individualized swim coaching in Berlin (or worldwide via our online Swim & Run Academy) will help you reach your goals efficiently and safely.

In our personal training sessions, we focus on refining your technique, breathing, body position, and pace. You’ll learn to move through the water with ease—whether for fitness, stress relief, or race preparation.

Common Challenges Our Clients Face in Swim Coaching in Berlin

Over the years, we’ve helped countless people overcome technical issues and achieve ambitious swimming goals. Here are some of the most common problems we’ve encountered through our swim coaching in Berlin:

You experience shoulder pain while swimming, but not in other sports. This is often due to incorrect technique—which we can fix together. We'll strengthen your joints and your swimming.
You’re completely out of breath after just two laps of front crawl. Chances are, your technique is inefficient and makes things much harder than they need to be.
You don’t enjoy gyms but still want to build a fitness routine. Learning to swim—especially front crawl—can be a perfect alternative. We’ll show you the right path from the start.
You’ve never put your head underwater and feel uncomfortable doing so. Some of our clients even experienced panic attacks when looking into deep water. With patient, one-on-one training, this can be resolved.
You’re an adult who never learned how to swim. No reason to be embarrassed! We offer group sessions and personal coaching. We’ve guided many adults from non-swimmer to confident swimmer, step by step.
You can swim front crawl—or so you think—but you barely make progress. The harder you try, the slower you seem to go. Sometimes, breaststrokers even pass you! That’s fixable through focused technique and athletic training.
You lack the stamina and strength for long-distance swimming, making your triathlon dreams (Olympic or middle distance) feel out of reach. With our swim coaching in Berlin, you’ll gain confidence and exit the water fresh for the bike leg.
You’d love to try a triathlon, but open water scares you. We bring years of race experience and can show you how to navigate in lakes or the sea—and how to handle the chaos of a mass swim start.
You’re recovering from an injury in another sport (like running or football) and want to stay fit. Swimming appeals to you, but you’ve never learned it properly. We’ll build on your existing fitness and develop a fun, effective swim routine—no more counting tiles.
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What type of Swim Coaching would you like to do?

Adult Beginner Swim Coaching in Berlin – Fear-Free and Personalised

You want to learn how to swim and finally feel safe and confident in the water – without stress or pressure? Our beginner swim coaching in Berlin guides you step by step towards a calm and powerful swimming style.

With patience, clarity, and a well-structured approach, you’ll learn at your own pace. We’re right there with you in the water, giving real-time feedback—both above and below the surface—so you know exactly how to move safely and efficiently.

You don’t need any prior experience or a high level of fitness. Strength, endurance, and breath control will develop naturally as part of your swim journey. Our swim coaching is designed for adults who want to learn from scratch or finally overcome their fear of water.

 

Fear-free introduction to swimming
You’ll learn to feel comfortable in the water and build trust in your body.
Individual coaching – in the water with you
We’re right beside you in the pool, giving hands-on guidance exactly where you need it—above and below the water surface.
Lasting progress through clear learning steps
You’ll fully understand each step before moving on, ensuring everything you learn stays with you for the long term.

Learn and Improve Front Crawl – For Ambitious Swimmers and Triathletes

Swim Coaching in Berlin

You want to finally master efficient front crawl – whether for the pool or triathlon? Then our swim coaching in Berlin is exactly what you’re looking for. With a personal coach by your side, we’ll help you optimize your technique, pace, and efficiency – tailored to your individual goals.

We offer a clear, proven training concept: time-efficient, effective, and customized to your distance – whether it’s a 200 m sprint or a 1900 m triathlon swim. Instead of overwhelming you with countless drills, you’ll get targeted cues that really make you faster – like improving your kick timing, breathing rhythm, or stroke mechanics.

You train with purpose, without endless laps – focusing instead on real progress, body awareness, and performance. No overcomplicated technique circus, just smart, effective personal swim coaching that delivers results.

Individual coaching with real-time technique feedback
Your personal trainer is right there in the water with you – giving hands-on corrections, helping you understand what good front crawl feels like, and spotting errors even under fatigue.
Simple structure instead of technique overload
No endless drills – just a focused, field-tested program that works.
Efficient training that fits your busy schedule
Our method saves time while delivering real results. You’ll train with clarity, understand each session, and know exactly why you’re in the water.
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Frequently Asked Questions about the Swim Coaching

Should I be able to swim when I start the Swim Coaching?

Depending on the goals you have, it will definitely help if you can already swim a few lengths confidently (any style!). But even as an absolute beginner you’ll benefit from a Personal Swim Coaching and I’ll explain to you in detail how to move effortlessly and efficiently in the water.

 

Where can I do a Swim Coaching with you in Berlin?

We can use the public pools (Berliner Bäder) in the South-West of Berlin, depending on their capacity. This is where I do my own training as well, so I know those pools inside out. The lakes in the South-West (Schlachtensee, Krumme Lanke) are a good option as well if you want to gain open water experience.

On request, we can also do the Personal Swim Coaching sessions in pools that are further away from my office, e.g. the SSE near Landsberger Allee, or we can work with videos of you swimming in a completely different pool, for example if you live in a different city or outside of Germany.

 

How long until something changes/improves?

Of course, that really depends on what you want to change. When we optimize your technique, you’ll feel taht right on the spot. For the training effect of workouts to catch on, that usually takes 2 to 4 weeks. You’ll also quickly notice changes in your body composition – maybe that’s one of your goals as well?

 

How often per week should I do a Personal Swim Coaching with you?

As often as you can and want to! For a good start, the minimum is one session per week, so that I can check your swimming technique regularly. On top of that, you should do a second swim workout per week with me or on your own if you really want to get somewhere. Anything beyond that is really ambitious and takes time to establish in terms of volume.

 

Can I do a Swim Coaching even without access to a swimming pool?

Yes, that’s possible actually. With my PSF Concept we’ll cover precisely this topic. If you want to learn more, you can have a look at this blog article (written in German). Certain things, for example the feel fort he water, can only be trained in the pool. But Performance Training is a great alternative for those days where you can’t make it to the pool.

 

Which swimming style is the best?

Butterfly! Just kidding. The best style is the one you’re comfortable with. However, it doesn’t hurt to have different swimming styles in your toolbox to vary your workouts. I prefer freestyle, backstroke and butterfly – those are the stylest hat I teach in my Swim Coaching. Breaststroke bears a bit of a risk. If you want to know why, send me an e-mail and I’ll tell you more.

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Stefan Helwig

run faster | swim better

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