Dreaming of completing your first triathlon, but unsure where to begin? Our triathlon coaching program for beginners is designed to guide you step by step into the world of multisport. Over the course of 4 to 6 months, we’ll prepare you thoroughly and thoughtfully for your first triathlon race.

Your personalized training plan is adapted to fit your lifestyle. If you can only swim every other week, we’ll include effective dryland swim training. Short on time for long bike rides? No problem – we’ll find smart alternatives to build your cycling fitness efficiently.

We start with detailed swim and run analyses to identify your potential, reduce injury risk, and boost your confidence. Together, we’ll develop a race-day strategy tailored to your needs, including gear and nutrition – and test it all in training.

During race week, we’ll support you in staying calm, organized, and fully prepared. With our guidance, you’ll cross the finish line of your first triathlon – and exceed your own expectations.

You’ve already completed your first triathlons – maybe a sprint or Olympic distance – and now you’re ready to take it to the next level? Then our structured triathlon coaching for middle and long distances is exactly what you need.

We guide you step by step on your journey to long-distance success – whether it’s an Ironman, Challenge event, or your own personal milestone. Our triathlon coaching is based on a smart training strategy tailored to your lifestyle, current fitness level, and race goals. We focus on creating the right balance between training load and recovery – so you not only reach the finish line, but truly enjoy the journey.

With technique checks in all three disciplines, specific run sessions after cycling, and practical race nutrition strategies, we lay the groundwork for your perfect race day. Our goal: You train with confidence, maximize efficiency, and stay injury-free throughout the process.

Long-distance triathlon is as much a mental challenge as a physical one – and that’s exactly where we support you: with personalized coaching, clear structure, and real-world experience.

You’ve already raced in triathlons – now you’re ready to fine-tune your performance and take your swim and run times to the next level. Our targeted triathlon coaching helps you improve exactly where it matters most.

Our method is built on the VFR concept – Get It, Feel It, Do It. We don’t just look at your pace, but also at your movement quality and how well your body handles training stress. In the water, we focus on body position, stroke mechanics, and efficient breathing – so you swim faster with less effort. On the run, we work on your form, posture, and ability to maintain clean technique even with tired legs – crucial after the bike.

With detailed technique checks, video analysis, and precise feedback, you’ll clearly see what’s holding you back – and learn exactly how to fix it. No generic plans, but structured training impulses and one-on-one coaching tailored to your performance level.

Whether you want to beat your 10k PR or finally keep up with the competition in the water – our triathlon coaching is designed for maximum efficiency.