Triathlon Coaching in Berlin – Personalized, Efficient, Results-Driven

For many, completing a triathlon is a dream come true – but also a serious challenge. Maybe you already have experience in running or cycling and now want to combine all three disciplines with a structured approach. If you’re looking for professional triathlon coaching in Berlin – whether to get started in the sport, improve your swim or run technique, or prepare for your first race – you’ve come to the right place.

Whether you’re taking on your first sprint triathlon, chasing ambitious times in the Olympic distance, or preparing for middle or long-distance races, our tailored triathlon coaching supports you from your first swim stroke to your final step across the finish line – in Berlin or anywhere in the world through our online Swim & Run Academy.

In our personal coaching sessions, we focus on all three disciplines: swimming, cycling, and running. We analyze your technique, build endurance, fine-tune your transitions, and support you with structured training plans and regular feedback. All of this is based on your current fitness level, time availability, and athletic goals.

Common Triathlon Challenges – Solved Together with Professional Triathlon Coaching

What gear do I actually need for a triathlon?
You don’t want to overspend, but you also don’t want to miss anything important? We’ll tell you what you really need – and what you don’t.
Struggling with freestyle swimming?
Do you feel overwhelmed in open water or even in the pool – maybe even panicking? We’ll help you gain confidence and control.
Feeling lost in open water?
“Am I even swimming straight?” – We’ll train your orientation skills and boost your trust in your technique, whether you’re swimming in a lake or the sea.
Heavy legs after cycling?
Is it hard to start running after the bike leg? We’ll fine-tune your transition training to make you faster and more efficient.
Confused about triathlon transitions?
Not sure how to handle gear changes or time-saving transitions? We’ll show you exactly how to manage stress-free and speedy transitions.
Nutrition – but how?
What should you eat and when during a triathlon? We’ll guide you through the right nutrition strategy for all three disciplines.
How do I train for a triathlon with a busy schedule?
With our structured triathlon coaching, you’ll get a personalized training plan that fits your lifestyle, experience level, and goals – even with a full-time job and family.
What should I keep in mind on race day?
From gear and recovery to race tactics – we’ll give you the full picture so you can hit the start line with confidence.
How long is a triathlon, anyway?
Sprint, Olympic, middle or long distance – we’ll explain the differences and what each distance demands from you.
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Conquer Your First Triathlon

triathlon für anfänger

Dreaming of completing your first triathlon, but unsure where to begin? Our triathlon coaching program for beginners is designed to guide you step by step into the world of multisport. Over the course of 4 to 6 months, we’ll prepare you thoroughly and thoughtfully for your first triathlon race.

Your personalized training plan is adapted to fit your lifestyle. If you can only swim every other week, we’ll include effective dryland swim training. Short on time for long bike rides? No problem – we’ll find smart alternatives to build your cycling fitness efficiently.

We start with detailed swim and run analyses to identify your potential, reduce injury risk, and boost your confidence. Together, we’ll develop a race-day strategy tailored to your needs, including gear and nutrition – and test it all in training.

During race week, we’ll support you in staying calm, organized, and fully prepared. With our guidance, you’ll cross the finish line of your first triathlon – and exceed your own expectations.

Personalized Support & Flexible Planning
Your triathlon training is designed around your schedule – ideal for those with limited time or irregular weekly routines.
Confident Start with Technique Checks
Swim and run analyses help identify weaknesses, improve your technique, and build confidence – long before race day.
Full Preparation Through Race Day
From gear to nutrition, we’ll walk you through every step so you feel completely ready at the start line.

Triathlon Coaching for Middle and Long Distance: Your Road to the Ironman

You’ve already completed your first triathlons – maybe a sprint or Olympic distance – and now you’re ready to take it to the next level? Then our structured triathlon coaching for middle and long distances is exactly what you need.

We guide you step by step on your journey to long-distance success – whether it’s an Ironman, Challenge event, or your own personal milestone. Our triathlon coaching is based on a smart training strategy tailored to your lifestyle, current fitness level, and race goals. We focus on creating the right balance between training load and recovery – so you not only reach the finish line, but truly enjoy the journey.

With technique checks in all three disciplines, specific run sessions after cycling, and practical race nutrition strategies, we lay the groundwork for your perfect race day. Our goal: You train with confidence, maximize efficiency, and stay injury-free throughout the process.

Long-distance triathlon is as much a mental challenge as a physical one – and that’s exactly where we support you: with personalized coaching, clear structure, and real-world experience.

Customized training plans for your first long-distance triathlon – focused on efficiency and recovery
Technique analysis & feedback in swimming, cycling, and running – for endurance that lasts
Mental and physical preparation for the unique demands of long-distance racing

Triathlon Coaching for Experienced Athletes: Improve Your Swimming and Running Performance

You’ve already raced in triathlons – now you’re ready to fine-tune your performance and take your swim and run times to the next level. Our targeted triathlon coaching helps you improve exactly where it matters most.

Our method is built on the VFR concept – Get It, Feel It, Do It. We don’t just look at your pace, but also at your movement quality and how well your body handles training stress. In the water, we focus on body position, stroke mechanics, and efficient breathing – so you swim faster with less effort. On the run, we work on your form, posture, and ability to maintain clean technique even with tired legs – crucial after the bike.

With detailed technique checks, video analysis, and precise feedback, you’ll clearly see what’s holding you back – and learn exactly how to fix it. No generic plans, but structured training impulses and one-on-one coaching tailored to your performance level.

Whether you want to beat your 10k PR or finally keep up with the competition in the water – our triathlon coaching is designed for maximum efficiency.

Technique before speed
With video analysis, you identify inefficient movement patterns – and replace them with smooth, energy-saving technique.
Targeted corrections
Get specific, actionable drills instead of vague advice – based on your personal strengths and weaknesses.
Race-focused training
We train under realistic conditions – with an emphasis on fatigue, transitions, and performing under pressure.
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Stefan Helwig

run faster | swim better

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