A triathlon is a big dream for most recreational athletes, you could even say—their biggest dream. When you set this goal for yourself, you typically are experienced in running or cycling and now you're looking to get into swimming as well.
I feel you, because my first foray into triathlon was riddled with slip-ups and failures as well. I want to spare you that experience and provide you with professional triathlon coaching as your one-stop shop for all things swimming, biking and running.
This is what you'll get:
Triathlon is a very complex sport. 3 or even 4 disciplines (you read that right, don't forget performance training!) have to be combined and balanced. Training load management can get tricky sometimes, but you won't need to worry about that. You'll receive a personal training plan in a weekly rhythm that considers your individual circumstances (job stress, amount of sleep, etc.).
For a strong middle distance triathlon finish (think Ironman 70.3), you should train between 6 and 8 months. All the periodisation and priorities will be set by your Triathlon Coach. You've got enough balls in the air just managing your job, free time and social activities, you don't need a sports science degree just to create a training plan that ends up failing you. Let a pro handle the planning and just enjoy your triathlon training and races!
In Triathlon Coaching, the most important thing is making sure that you're on track from the very beginning. Base training deficits can't be magically cured later in the season, and that is why we'll check your progress constantly right from the start and we'll take corrective measures if necessary. That way I'll make sure you're confident and ready for your day X.
Endurance sports is about more than just a strong engine and tirelessly working muscles, it's also about technique: Freestyle technique, running from, but also pedaling technique on the bike. I'll teach you all you need to know in a way you'll remember forever and you can draw on whenever you need to, even deep in the red zone. That is what triathlon coaching is all about.
The baseline for injury-free running and quick progress. All info about Running Coaching
Tailored to your gear: trekking bike, MTB or roadbike / TT bike, outdoors or indoors
This sport is the toughest for most future triathletes. In my Swim Coaching you'll learn an efficient freestyle technique for life and you'll get tips for open water swimming.
The 4th building block in any good Triathlon Coaching. Performance Training will make you strong and athletic.
Bricks build your form! Brick sessions are an integral part of every triathlon training and will get you ready for race day.
Are you looking to start your own #swimbikerun adventure? Are you looking for a passionate coach to support you on your journey? You've come to the right place to get professional Triathlon Coaching. I've been in this world for 7 years and I have plenty of experience toeing the start line myself and getting athletes there.
My clients regularly make the top third in their age group and increase their performance multiple times during a season. And they do all of that with a smile on their finisher photo, because my Triathlon Coaching prepared them perfectly for their race!
Stefan Helwig
run faster | swim better
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